10 Life Hacks To Get A Good Night's Sleep

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10 life hacks to get a good night’s sleep. Do you struggle to clock in the recommended 8 hours of sleep every night? Do you often find yourself exhausted during the day, wishing you could go home and take a long nap? Sleep deprivation is no joke, and it can hinder our ability to think clearly. Today, we’re going to look at some tips, tricks, things to avoid and life hacks to help you get a better sleep!

Other videos recommended for you:

WATCH 🎥: How To Prevent Nightmares & Sleep Better –

WATCH 🎥: 8 Strange Things That Happen To You When You Sleep –

#HowToFallAsleepFast #SleepHacks #Bestie

Timestamps:
Intro – 0:00
Exercise (At The Right Time) – 1:19
Keep A Routine – 2:03
Eat (At The Right Time) – 2:55
Atmosphere – 3:53
Sleep In The Nude – 4:41
Sleep Comfortable – 5:21
Wind Down – 6:16
Naps – 6:54
Melatonin – 7:42
Other Supplements – 8:30

Music:

Summary:
1. Exercise (At The Right Time). This may be a little bit confusing, but we’re going somewhere with this tip, trust us. Did you know that your body repairs itself and recovers while you’re sleeping? This is why people who exercise quite often are more likely to get a full night’s sleep. If you have a sedentary job or avoid exercising, try going for a light jog or even hitting up the gym once in a while. You’ll notice that it works wonders in getting better sleep. If there’s nothing for your body to recover while you’re sleeping, it’s possible that you are disrupting your body’s natural sleep cycle. Just be sure that you don’t exercise too close to your bedtime, because the energy may keep you up.

2. Keep A Routine. Here’s a life hack that’ll certainly make getting a better sleep much easier. A daily routine helps your body clock gets used to regular, routine tasks and can actually help you get a good night’s rest. In addition to this, when you vary your sleep times by more than an hour, it breaks your circadian rhythm and ruins the quality of your sleep. So when your alarm goes off, try your best not to hit the snooze button.

3. Eat (At The Right Time). We know all these tips, tricks and life hacks seem to be doing things at the right time, but time is an important factor to determine whether or not you have a good sleep. Food can have a huge effect on your quality of sleep. Did you know that if you eat a big meal right before bed it can affect how you sleep that night?

4. Atmosphere. Yes, this isn’t just a tip and trick for restaurants, but a life hack to make your sleep better as well. Try to make your bedroom an environment which is relaxing, dark, quiet, and clean. You may not know it, but these are things which can vastly improve or worsen your quality of sleep.

For more information, please watch the video until the very end.
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wellhack , 10 Life Hacks To Get A Good Night's Sleep , J_OZtw97vNE , https://www.youtube.com/watch?v=J_OZtw97vNE , https://i.ytimg.com/vi/J_OZtw97vNE/hqdefault.jpg , 432313 , 4.86 , 10 life hacks to get a good night’s sleep. Do you struggle to clock in the recommended 8 hours of sleep every night? Do you often find yourself exhausted during the day, wishing you could go home and take a long nap? Sleep deprivation is no joke, and it can hinder our ability to think clearly. Today, we’re going to look at some tips, tricks, things to avoid and life hacks to help you get a better sleep!

Other videos recommended for you:

WATCH 🎥: How To Prevent Nightmares & Sleep Better –

WATCH 🎥: 8 Strange Things That Happen To You When You Sleep –

#HowToFallAsleepFast #SleepHacks #Bestie

Timestamps:
Intro – 0:00
Exercise (At The Right Time) – 1:19
Keep A Routine – 2:03
Eat (At The Right Time) – 2:55
Atmosphere – 3:53
Sleep In The Nude – 4:41
Sleep Comfortable – 5:21
Wind Down – 6:16
Naps – 6:54
Melatonin – 7:42
Other Supplements – 8:30

Music:

Summary:
1. Exercise (At The Right Time). This may be a little bit confusing, but we’re going somewhere with this tip, trust us. Did you know that your body repairs itself and recovers while you’re sleeping? This is why people who exercise quite often are more likely to get a full night’s sleep. If you have a sedentary job or avoid exercising, try going for a light jog or even hitting up the gym once in a while. You’ll notice that it works wonders in getting better sleep. If there’s nothing for your body to recover while you’re sleeping, it’s possible that you are disrupting your body’s natural sleep cycle. Just be sure that you don’t exercise too close to your bedtime, because the energy may keep you up.

2. Keep A Routine. Here’s a life hack that’ll certainly make getting a better sleep much easier. A daily routine helps your body clock gets used to regular, routine tasks and can actually help you get a good night’s rest. In addition to this, when you vary your sleep times by more than an hour, it breaks your circadian rhythm and ruins the quality of your sleep. So when your alarm goes off, try your best not to hit the snooze button.

3. Eat (At The Right Time). We know all these tips, tricks and life hacks seem to be doing things at the right time, but time is an important factor to determine whether or not you have a good sleep. Food can have a huge effect on your quality of sleep. Did you know that if you eat a big meal right before bed it can affect how you sleep that night?

4. Atmosphere. Yes, this isn’t just a tip and trick for restaurants, but a life hack to make your sleep better as well. Try to make your bedroom an environment which is relaxing, dark, quiet, and clean. You may not know it, but these are things which can vastly improve or worsen your quality of sleep.

For more information, please watch the video until the very end.
—————————————————————————————-
Subscribe to Bestie :

—————————————————————————————-
Our Social Media:
Facebook:
—————————————————————————————-
Medical Disclaimer: , 1597952700 , 2020-08-20 19:45:00 , 10:13 , UCT9CHbGeQlJvl3HAZok_DMA , Bestie , 6925 , 202 , Bestie,Bestie Videos,Bestie Health,Bestie Sleep Tips,life hacks,sleeping,life,hacks,sleep,night,tips,tricks,know,body,simple life hacks,fall asleep,fall asleep fast,sleep meditation,sleepy,how to fall asleep,deep sleep,meditation for sleep,guided meditation sleep,guided meditation for sleep,can’t sleep,go to sleep,how to fall asleep fast,fall asleep instantly,sleep tips,sleep hacks,10 Life Hacks To Get A Good Night’s Sleep ,

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